【肌少症與篩檢】

我國65歲以上肌少症約佔3.9~7.3%，會隨著年齡上升風險越高，而最常見狀況為發現自己生活中逐漸沒力氣、走路越走越慢、甚至還可能有跌倒經驗等，因此即時做自我篩檢就顯得格外重要，了解自己目前狀態一但有狀況即刻前往就醫進行專業評估與介入！

想了解更多專業資訊歡迎訊息或致電預約了解更多肌少症相關資訊。

 

參考資料來源：

1.D. BECKWÉE et al. Exercise intervention for the prevention and

treatment of sarcopenia. A systematic umbrella review, J Nutr Health Aging. 2019. Serdi and Springer-Verlag International SAS, part of Springer Nature.

2.ALFONSO J. et al. Sarcopenia: revised European consensus on

definition and diagnosis 2018. Oxford University Press on behalf of

the British Geriatrics Society.

3.R. Csapo, L. M. Alegre. Effects of resistance training with moderate vs heavy loads on muscle mass and strength in the elderly: A meta- analysis 2015 John Wiley & Sons A/S. Published by John Wiley & Sons Ltd

n Luke Hughes et al. Blood flow restriction training in clinical musculoskeletal rehabilitation: a systematic review and meta-analysis, 2017. Br J Sports Med.

 

 

我們專長於應用運動治療，

改善慢性疼痛，以及幫助衰弱長者增肌防跌

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