【慢性頸痛本體感覺訓練】

近年來本體感覺在肌肉骨骼傷害中再度受到重視，越來越多文獻討論本體感覺對於疼痛傷害控制的影響

那到底對慢性頸痛族群，到底有哪些運動可以幫助我們呢？就讓我們來看看吧！

 

參考文獻：

1.V Pérez-Cabezas et al. Effectiveness of an Eye-Cervical Re-Education Program in Chronic Neck Pain: A Randomized Clinical Trial. Evidence-based complementary and alternative medicine : eCAM, 2020, 2760413. DOI: 10.1155/2020/2760413

 

2.BK Humphreys & PM Irgens. The Effect of a Rehabilitation Exercise Program on Head Repositioning Accuracy and Reported Levels of Pain in Chronic Neck Pain Subjects, Journal of Whiplash & Related Disorders. 2002, 1:1, 99-112. DOI: 10.3109/J180v01n01_09

3.M Revel, M Minguet, P Gregoy, J Vaillant, JL Manuel. Changes in Cervicocephalic Kinesthesia after a Proprioceptive Rehabilitation Program in Patients with Neck Pain: a Randomized Controlled Study. Arch Phys Med Rehabil. 1994 Aug;75(8):895-9. DOI: 10.1016/0003-9993(94)90115-5.